Check out the video above to learn how to journal.
Learn how to journal easily. Anyone can learn journaling for personal insight and self development. You just need to know a few simple guidelines.
Journaling can be a source of anxiety for a lot of people in the beginning and I really want to reassure you that whatever does or does not come out, is absolutely perfect.
As you progress in your regular practice you will learn to go deeper into your journaling practice where you can interpret different symbolism that may arise in words or through scribbles or drawings.
You will also learn to release expectation and when this occurs your subconscious will begin to communicate with you in a much more direct manner.
If you are not enjoying the practice of journaling, it is most likely because it is new. When we first try something and we discover it is not a natural talent for us (99% of things we do fall into this category), it is rarely “fun.” This is why as...
Have you seen the social dilemma?
It's worth watching. And If you haven't seen it yet, its about the insidious psychological influence of social media and how technology is manipulating our behaviour in a significant way.
What was your response to watching it? Did it make you angry? Do you feel helpless?
It's a message that needs spreading and I do not for one minute agree with what these companies are doing BUT I also know that so long as we are playing their game and giving our power away by waiting for them to change in order for us to be safe.... That nothing is going to change.
Let's say we all get grumpy enough that laws are passed and they stop doing what they are doing now - they will just find a sneakier way.
What on earth do we do with this depressing situation then?
The answer is to wake up!
We take the time to development our sense of self awareness so these insidious and manipulative tactics do not work on us.
When we inhale Essential Oils they go directly to our olfactory bulb which relays messages to our limbic system. Our limbic system is the part of the brain that deals with 3 key functions: emotions, memories and arousal. In short, our limbic system has control over hormones, sleep cycles, alertness, positive and negative emotions, memories, movement, thinking, processing, subconscious responses and almost everything in between. So it’s kind of a big deal!
When we inhale Essential Oils they have a direct impact on our physical bodies as well as mental and emotional wellbeing. Every essential oil has different properties, meaning some are better used for our physical wellbeing and some are better for our emotional wellbeing. Their effectiveness for different uses also depends on how they are blended with each other.
When we work with essential oils in Aromanosis, we choose specific blends or single oils, in line with the change or goal we are wanting to...
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