Check out the video above to learn how to journal.
Learn how to journal easily. Anyone can learn journaling for personal insight and self development. You just need to know a few simple guidelines.
Journaling can be a source of anxiety for a lot of people in the beginning and I really want to reassure you that whatever does or does not come out, is absolutely perfect.
As you progress in your regular practice you will learn to go deeper into your journaling practice where you can interpret different symbolism that may arise in words or through scribbles or drawings.
You will also learn to release expectation and when this occurs your subconscious will begin to communicate with you in a much more direct manner.
If you are not enjoying the practice of journaling, it is most likely because it is new. When we first try something and we discover it is not a natural talent for us (99% of things we do fall into this category), it is rarely “fun.” This is why as adults we tend not to learn anything radically new. But I promise you, that when you learn and refine this skill, it will open up so many doorways and new experiences that you will sonder why you didn’t commit to it sooner.
For now, enjoy playing with the the mindset of it being an experiment. The only way to take it to a deeper and more pleasurable level, is to jump right in and start doing it!
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