How to make DIY Incense

meditation personal growth recipes May 30, 2021
 

Grounding means to come into your body. In essence it is embodiment.

There are many ways to do this but one of my favourite is connecting with nature through the simplicity of being with it.

Last week I made some chemical free, low tox incense (because the smell of smoke is grounding and of itself). 

I could have put it in the blender - which would have been more efficient. But when I work with herbs and plants, I am aware that a large part of the medicine comes from working with them (versus just putting them together to consume in some way). 

This requires touching, smelling and feeling the energy they possess which means I need to give of my time, care and energy in return.

Every inch of energy expended is well worth the grounding and healing which leaves me feeling clear and content.

How to make chemical free DIY incense

The process is pretty easy...

  1. Harvest and dry your favourite herbs, flowers & leaves (it's recommended you use fragrant plants)
  2. Grind until it is a fine powder (and enjoy the healing fragrance of the oils as you do)
  3. Grab some fresh Aloe Vera from the garden (or a friend if you don't have any) and mix in just enough to form a paste
  4. Roll into little cones (or you can do pea size balls)
  5. Allow to dry for 24 to 48 hours
  6. Add a drop of your favourite essential oil (optional)
  7. Light and enjoy!

 

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