The simplicity of Breathwork

When I first learned how to bake I would scour recipe books (because google wasn’t a thing back then) looking for complicated recipes. I was looking for something with many steps and with lots of ingredients. Why?.... Because I thought that if it involved many steps and ingredients and was difficult to do then it would be ‘better.’

I quickly learned that some of the best recipes were the simple 5 ingredients all in one pot type. Never-the-less, it took me many more years (a decade or so) to come to the understanding that the simplicity-in-the-kitchen-creates-beautiful-food rule, translates to life generally.

I cannot tell you how many times I have disregarded something due to its simplicity, making the assumption that simple means non-effective. This belief could not be farther from the truth. In fact there is mountains of research showing that the small simple things in life are often the ones that have the greatest impact.

Perhaps one of the most simple gifts...

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