Why are Essential Oils used as part of Aromanosis Meditation?

Why use essential Oils?

When we inhale Essential Oils they go directly to our olfactory bulb which relays messages to our limbic system. Our limbic system is the part of the brain that deals with 3 key functions: emotions, memories and arousal. In short, our limbic system has control over hormones, sleep cycles, alertness, positive and negative emotions, memories, movement, thinking, processing, subconscious responses and almost everything in between. So it’s kind of a big deal!

When we inhale Essential Oils they have a direct impact on our physical bodies as well as mental and emotional wellbeing. Every essential oil has different properties, meaning some are better used for our physical wellbeing and some are better for our emotional wellbeing. Their effectiveness for different uses also depends on how they are blended with each other.

When we work with essential oils in Aromanosis, we choose specific blends or single oils, in line with the change or goal we are wanting to...

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