How to make DIY Incense meditation personal growth recipes

Grounding means to come into your body. In essence it is embodiment.

There are many ways to do this but one of my favourite is connecting with nature through the simplicity of being with it.

Last week I made some chemical free, low tox incense (because the smell of smoke is grounding and of...

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Why are Essential Oils used as part of Aromanosis Meditation? aromanosis practice meditation personal growth

Why use essential Oils?

When we inhale Essential Oils they go directly to our olfactory bulb which relays messages to our limbic system. Our limbic system is the part of the brain that deals with 3 key functions: emotions, memories and arousal. In short, our limbic system has control over...

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