When you lose trust in yourself aromanosis practice personal growth

“Modern medicine does not attempt to cure but instead to maintain the organism through artificial means.” - Matthew Wood

When you trust yourself, everything comes into alignment. But we aren't trained this way. We are bought up to believe that other more 'educated' people know what is...

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How to make DIY Incense meditation personal growth recipes

Grounding means to come into your body. In essence it is embodiment.

There are many ways to do this but one of my favourite is connecting with nature through the simplicity of being with it.

Last week I made some chemical free, low tox incense (because the smell of smoke is grounding and of...

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You can't ignore you any longer personal growth

What I want to touch on was personal development and what it really is.

Its a word that is bandied about quite a bit but most people don’t take it too seriously and they discount it as not being important in our lives.

I want to debunk that theory. 

If you ask me, learning about...

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The simplicity of Breathwork breathwork personal growth

When I first learned how to bake I would scour recipe books (because google wasn’t a thing back then) looking for complicated recipes. I was looking for something with many steps and with lots of ingredients. Why?.... Because I thought that if it involved many steps and ingredients and was...

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Immersed in my Story... personal growth

I am immersed in study and personal growth. Each day I begin with my breathwork practice and this is followed by hours of learning, reflection, creativity and writing as I continue my Creative Therapies training. This work is deep and it both fulfills and challenges me on levels I have not...

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How to Journal aromanosis practice journaling personal growth

Check out the video above to learn how to journal.

Learn how to journal easily. Anyone can learn journaling for personal insight and self development. You just need to know a few simple guidelines. 

Journaling can be a source of anxiety for a lot of people in the beginning and I really want...

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Don't wait for someone else to wake up and act with ethics for you to be happy and healthy. personal growth

Have you seen the social dilemma?

 

It's worth watching. And If you haven't seen it yet, its about the insidious psychological influence of social media and how technology is manipulating our behaviour in a significant way.

 

What was your response to watching it? Did it make you...

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Why are Essential Oils used as part of Aromanosis Meditation? aromanosis practice meditation personal growth

Why use essential Oils?

When we inhale Essential Oils they go directly to our olfactory bulb which relays messages to our limbic system. Our limbic system is the part of the brain that deals with 3 key functions: emotions, memories and arousal. In short, our limbic system has control over...

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